HANDSTAND FLOW
In this 75 minute vinyasa yoga flow, we will strengthen our shoulders and core, open our hamstrings, and hop upside down into handstand several times.
PSOAS OPENIng & BACKBENDING FLOW
In this 1 hour feel-good vinyasa yoga flow, we will open our psoas, hip flexors, quads, chest, and front of our body. We will also get into some feel-good backbends. You'll leave feeling more open and blissful. Enjoy!
TRIPOD HEADSTAND FLOW + HEADSTAND PIKE-UP DRILLS
In this 1 hour vinyasa yoga flow, we will tighten our core and do a few fun drills in order to get us up into tripod headstand. This flow is great for building immunity and core strength!
Happy Hips Reggae Flow
In this 1 hour fun vinyasa yoga flow, we will open our hips and hamstrings, and get into birds of paradise and full splits. This is a reggae-inspired flow, expect to have to fun and move your hips around!
EKA PADA KOUNDINYASANA 1
In this 75 minute vinyasa yoga flow, we will strengthen our core and arms, and get into an arm balance - Eka Pada Koundinyasana 1.
KAPINJALASANA
In this 1 hour vinyasa yoga flow, we will open our heart and chest, strengthen our obliques, and get into kapinjalasana. This pose is a combination of a side plank, a backbend, and a shoulder opener.
Eka Pada Galavasana
In this 75 minute flow, we will open our inner and outer hips, strengthen our shoulders and arms, and get into eka pada galavasana, also known as flying pidgeon.
twist & unwind: 30 minute detox FLOW
This is a 30-minute vinyasa yoga class focused on twists and fluid movement. It’s a great way to unwind, detoxify the body, find more ease in the spine, and let go of stress. Happy twisting!
open your heart: 30 Minute energizing flow
In this 30-minute all-levels, heart opening yoga class, we’ll go through a series of backbends and forward folds. You’ll leave feeling more energized and open to new possibilities.
wake up and flow: 20 minute simple flow
This is a 20-minute simple, all levels, well-rounded vinyasa yoga class focused on energizing the body and lifting your spirit. It's a great way to start your day!