SUNSET YOGA FOR MAMAS
at the compound North Shore
FIRST THURSDAYS 5-6:15PM
A GENTLE PRACTICE DESIGNED FOR WOMEN WHO ARE PREGNANT, POSTPARTUM,
OR MOMS LOOKS TO RECONNECT TO THEIR BODIES
What to expect:
a gentle yoga practice to nourish your body, mind, and spirit - led by yoga teacher and mom Emily Meersand
meeting and connecting with other mamas
meditation in an epic setting, on the lawn, under the palms, while the sun sets over the ocean in front of you
Who is this class for:
prenatal/postnatal women
this practice is designed for women who are pregnant, postpartum, or moms of any age looking to reconnect to their body
mamas who are looking to build connection and community through motherhood
while this is not a “mommy & me” class, your new babies are invited, too! please note this practice is designed for YOU, the mom. my 3 month old baby will be joining us.
Where & when:
The Compound: an oceanfront oasis on Oahu’s North Shore. Enjoy watching the sunset over the ocean as you soak in the bliss of your practice. You will receive the address and directions after your spot is reserved.
Hosted by Emily Meersand, yoga teacher & mama of 2, and Libby Cooper-Larsson, owner of The Compound & mama-to-be
5pm-6:15pm every “First Thursday” of the month, beginning Thursday, January 9, 2025
Next dates include Thursday, February 6, 2025 and Thursday, March 6, 2025
